Terminal Time | Fleeting not Terminal Befriending Your Mind

Terminal Time | Fleeting not Terminal Befriending Your Mind

This is easy.

I would practice mindfulness meditation. Finding a quiet place in the chaos, even a not so quiet place would be fine. For you to enjoy listen to this link, mindfulness meditation led by Sam Harris, it is great:

See Sam Harris

I would guide myself in this meditation.

After 30 minutes. I would come out of this space and gently and non-judgmentally watch the people going by.

I would then read the latest research on mindfulness meditation.

Done!

Here is Jon Kabat-Zinn, an amazing speaker and founder of Mindfulness Based Stress Reduction. Do watch and listen, he is awesome.

Befriending Your Mind Befriending Your Life – Just Be Here:

 

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