What do you find more unbearable: watching a video of yourself, or listening to a recording of your voice? Why?
I have overcome any reticence about viewing or talking. Having developed online training courses and viewed video of myself during social science research, I overcame the feelings of discomfort. If I were to choose one, it would be video. I would probably need in the future to develop videos for training. I think this will take a lot of practice to get it right, since there will be many challenges, including my body language, confidence and the technicalities of setting up video inexpensively. I still need to do a lot of research in this area.
Here is an intro video I created without talking/voice:
See my website here for more information around mindfulness and Stress Reduction: Meaning and Mindfulness
You can create a powerpoint and save it as a video, then add music/sound and manage the speed of the slide transitions. You can use Windows Movie Maker to do this.