The Mindfulness Workshop will focus on mindfulness of breathing and mindfulness of the body. Awareness of the breath and awareness of the body. Mindfulness is about paying attention. In the words of Jon Kabat-Zinn: “…it’s about being where you are and knowing it.” He said, mindfulness is the awareness that arises through “…paying attention on purpose in the present moment — non-judgmentally.”
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Photo taken by Carol Knox.