Month: January 2016

Why is Discovering Meaning Important for Your Personal and Working Life?

In living a more meaning-full life, one can get a deep sense of purpose both in one’s personal and working life. Research by Steger, Oishi and Kasdan, in a paper entitled: Meaning in life across the life span: Levels and correlates of meaning in life from adolescence to older adulthood, showed that the:
“more meaning in life people reported, the greater well-being they experienced, at all life stages.”

In the words of Viktor Frankl in Man’s Search for Meaning:

What matters, therefore, is not the meaning of life in general but rather the specific meaning of a person’s life at a given moment”.

One of the ways described by Frankl for discovering this meaning is through helping others.

Research by Fave, Brdar, Wissing and Vell-Brodrick in the paper: Sources and motives for personal meaning in adulthood, bears out that across cultures and age groups, one of the most important ways of discovering meaning is through relationships, including relationships with family. Other ways are through work, religion, experiences and pursuits.

Frankl said that in experiencing something or encountering someone we discover meaning. By intentionally turning our focus to how we create value for others, whom we impact or encounter in our work and personal lives, in these moments, we are discovering our own meaning. In this way we are able to live a more meaning-full life and enjoy a greater sense of well-being over all our life stages.

For a 30-day online, 3 min per day program on Discovering Meaning, go to: Avanoo: Calming the Storm



Discover Renewed Purpose in 2016

Renewed Purpose (2)

Launch and New Year Promotion – 25% off from 99.99 USD to 75 USD

Calming the Storm: How Discovering Meaning Can Change Your Life

About This Program

This program offers daily ways for you to overcome difficult situations, to help you to find the WHY that will energize and animate your life. In finding your own WHY, in discovering your meaning and your purpose, your pain will be lessened. You will discover ways to unfold meaning, as well as a personal calling through tasks that you can fulfill, relationships that you can strengthen and enrich, and attitudes that you can develop and cultivate.

This practical, inspiring, and potentially life-changing program will take you step by step through a process towards a more fulfilled and enriched working and personal life.

Some of the benefits:

It’s fast: Daily 2 to 3 video minutes a day over 30 days – each day a different story, lesson, and small action on discovering meaning and purpose.

It’s fun: Each video contains a story, lesson, and action from me.

It works: People experience an average 46% improvement while taking the Program – and that data is tracked and available for you.

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Contact me for the coupon

Upcoming Personal Meaning Coaching Via Skype

See Meaning and Mindfulness for meaning, mindfulness and stress reduction resources and training. During 2016, I am launching Personal Meaning Coaching online via Skype.

meditation buddha

See Calming the Storm: How Discovering Meaning can Change Your Life on Avanoo, get it for 25% less on the launch promotion.

Calming the Storm Program 2

Calming the Storm