Calming the Storm ~ Avanoo 30 Day Program


Title: Calming the Storm

Subtitle: How Discovering Meaning Can Change Your Life


Courage, Life Purpose, Mindfulness, Resilience

Full Program Description:


A lack of meaning might be called a malaise of our times. When we encounter challenges in life, often we discover that we can’t find a center, a way to cope. What is it all about?

Studies measuring meaning and purpose in life have found that meaning in life mediates uncontrollable stress and substance abuse, depression, anxiety and self-derogation, among others. This meaning or deepest human value, this WHY, points us to reach beyond ourselves, to enrich our lives, and to unfold a deep fulfillment in our work and personal lives.

About This Program

 This program offers daily ways for you to overcome difficult situations, to help you to find the WHY that will energize and animate your life. In finding your own WHY, in discovering your meaning and your purpose, your pain will be lessened. You will discover ways to unfold meaning, as well as a personal calling through tasks that you can fulfill, relationships that you can strengthen and enrich, and attitudes that you can develop and cultivate.

This practical, inspiring, and potentially life-changing program will take you step by step through a process towards a more fulfilled and enriched working and personal life.

What’s Inside

Day 1.
This Too Shall Pass
Day 2.
Finding Something to Live For Is Critical
Day 3.
The Question of Meaning in Life
Day 4.
Love Can Come to the Rescue
Day 5.
Putting Your Focus on a Project
Day 6.
The Power of Your Mindset
Day 7.
Finding Meaning from Suffering
Day 8.
Turn Suffering into a Challenge
Day 9.
Is Fear Holding You Back from Your Calling?
Day 10.
Learning Self-Compassion
Day 11.
Suffering Can Be an Inspiration
Day 12.
Appreciating Life Right Now
Day 13.
Your Watershed Moment
Day 14.
We Are Whole as We Are. We Are All Right
Day 15.
The Call That Beckons Us to Find Our Destiny
Day 16.
Filling Our Unique Life Space
Day 17.
What Is Your Choice of Response?
Day 18.
Finding Something to Live For
Day 19.
Life Questions and Light in the Darkness
Day 20.
The Experience of Love: “The Salvation of Man”
Day 21.
Are You Your Own Best Friend?
Day 22.
Is It Ever Okay to Give Up Hope?
Day 23.
Going with the Flow
Day 24.
Good News! You Do Not Have the Heart of a Mouse
Day 25.
It’s Time for Self Transcendence
Day 26.
Igniting Humor
Day 27.
Access a Power That Is Uniquely Human
Day 28.
Relieve Your Loved Ones from Suffering
Day 29.
Do the One Thing That You Know in Your Heart Is Right
Day 30.
“I Broke My Neck, It Didn’t Break Me”


Long Bio:

Carol equips individuals to overcome challenges and life difficulties, guiding them to greater fulfillment and enrichment in their work and personal lives. Her work is designed to help others reduce their stress through meditation and mindfulness. Carol is a long-time trainer, lecturer, and business soft skills coach, focusing on: Train the Trainer, Stress Management, Conflict Management, Negotiation, Diversity, and Achieving Consensus, among other topics. She is a university tutor for training teachers in Life Orientation and Adult Basic Education.

Carol has a Master of Education, cum laude, and is currently pursuing a doctorate in Psychology at the University of South Africa. Her research focuses on trauma and post-traumatic stress, and on the benefits of discovering meaning and practicing mindfulness in improving life circumstances. Carol has completed several courses on mindfulness and meditation, and has practiced meditation for more than 14 years.

Carol is the mother of three daughters and currently lives in a small town in the Western Cape in South Africa. She loves animals and likes to spend her time exploring the beauty of the West Coast. In her spare time she likes to write and has recently published her first audio short story: Belongings in the Sand.

Short Bio:

Carol is a long-time trainer, lecturer, and business soft skills coach, whose work is designed to help individuals reduce their stress through meditation and mindfulness.

Keyword Bio:

Mindfulness Coach, Writer, Teacher