future orientation

Feeling Down? Focus on Something you can Do, a Project or a Task that you can Accomplish

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When feeling down, depressed or blue, something that characterizes these feelings, is that nothing seems meaningful, life seems colourless and bleak. According to Viktor Frankl, one way to get out of this mind set, or to change these feelings, is to focus on creative things that you can do, uncovering meaning through tasks that you can fulfill. By thinking of a project or task that you can accomplish, you orient yourself towards the future and have something to look forward to doing. If you happen to be feeling down or depressed, try to think of something that you can do, no matter how small. Then throw yourself into action to do it.

Photo by Carol Knox of the valley taken from Trappieskop, Kalk Bay, Cape Town.