25% off on Calming the Storm

25% off Calming the Storm

Expires on 30 September 2016
30 day online program to discover your meaning in difficult times.

Note Coupon code is: carolknoxcalmingthestorm1

A lack of meaning might be called a malaise of our times. When we encounter challenges in life, often we discover that we can’t find a center, a way to cope.

What is it all about?
Studies measuring meaning and purpose in life have found that meaning in life mediates uncontrollable stress and substance abuse, depression, anxiety and self-derogation, among others. This meaning or deepest human value, this WHY, points us to reach beyond ourselves, to enrich our lives, and to unfold a deep fulfillment in our work and personal lives.

camps bay

About This Program
This program offers daily ways for you to overcome difficult situations, to help you to find the WHY that will energize and animate your life. In finding your own WHY, in discovering your meaning and your purpose, your pain will be lessened. You will discover ways to unfold meaning, as well as a personal calling through tasks that you can fulfill, relationships that you can strengthen and enrich, and attitudes that you can develop and cultivate.



Why is Discovering Meaning Important for Your Personal and Working Life?


In living a more meaning-full life, one can get a deep sense of purpose both in one’s personal and working life. Research by Steger, Oishi and Kasdan, in a paper entitled: Meaning in life across the life span: Levels and correlates of meaning in life from adolescence to older adulthood, showed that the:
“more meaning in life people reported, the greater well-being they experienced, at all life stages.”

In the words of Viktor Frankl in Man’s Search for Meaning:

What matters, therefore, is not the meaning of life in general but rather the specific meaning of a person’s life at a given moment”.

One of the ways described by Frankl for discovering this meaning is through helping others.

Research by Fave, Brdar, Wissing and Vell-Brodrick in the paper: Sources and motives for personal meaning in adulthood, bears out that across cultures and age groups, one of the most important ways of discovering meaning is through relationships, including relationships with family. Other ways are through work, religion, experiences and pursuits.

Frankl said that in experiencing something or encountering someone we discover meaning. By intentionally turning our focus to how we create value for others, whom we impact or encounter in our work and personal lives, in these moments, we are discovering our own meaning. In this way we are able to live a more meaning-full life and enjoy a greater sense of well-being over all our life stages.

For a 30-day online, 3 min per day program on Discovering Meaning, go to: Avanoo: Calming the Storm


Daily Post | Gone with the Windfall | Mom’s Rose Cottage

Gone with the Windfall | Mom’s Rose Cottage

You just inherited $1,000,000 from an aunt you didn’t even know existed. What’s the first thing you buy (or otherwise use the money for)?

I would buy my Mom this cottage:

mom rose cottage

Image from Wikipedia 

Futures Past | Oh What I Wanted to Be | Is Our Society Insane?


Futures Past | Oh What I Wanted to Be | Is Our Society Insane? 

As a kid, what did you want to be when you grew up? How close or far are you from that vision?

I am reading R. D. Laing: The Divided Self as a teen and I am entranced by the possibility of an Anti-Psychiatry movement. I see how an insane society bends and constrains us, the population, within Western Culture, to fit a consumerist and psychological norm, which is so far from what could really be called “sane” that we are profoundly maladjusted and in fact insane.

Krishnamurti: “It is no measure of health to be well adjusted to a profoundly sick society.”

In The Sane Society the Pathology of Normalcy is mentioned by Erick Fromm, he writes:

“It is naively assumed that the fact that the majority of people share certain ideas or feelings proves the validity of these ideas and feelings. Nothing is further from the truth. Consensual validation as such has no bearing whatsoever on reason or mental health. Just as there is a folie à deux (a madness shared by two) there is a folie à millions. The fact that millions of people share the same vices does not make these vices virtues, the fact that they share so many errors does not make the errors to be truths, and the fact that millions of people share the same mental pathology does not make these people sane.” (p14)

Did I become a Psychologist? I wanted so to help those experiencing profound life crises. No, for various reasons, more’s the pity. However, I have found Logotherapy and see myself as a Logotherapist in the future, amongst other things.

My new vision is of myself giving therapy from my home, surrounded by roses and herb gardens, having become a writer and continuing my online and mindfulness training and teaching. The focus of Logotherapy is on meaning, rather than adjustment. This is my path to my own meaning, into the future.

According to Viktor Frankl, meaning can be found through, (presuppose the spark for life meaning, to make man capable of what they can become, elicit/make a person become what he in principle is capable of becoming), found in Psychology Today:

  • Creativity or giving something to the world through self- expression,
  • Experiencing the world by interacting authentically with our environment and with others, and
  • Changing our attitude when we are faced with a situation or circumstance that we cannot change.


Header Image purchased at Creative Market – Huge Nature Photo Set. One license only. View cool stuff to purchase.

Switcheroo | 365 Writing Prompts | Globe-T

365 Days of Writing Prompts: Switcheroo. If you could switch blogs with any blogger for a week, with whom would you switch and why?

I would switch with Bonnet Voyageur | Globe-T

Why? I love the novel approach to travels. The bonnet, or woolen hat, visits places and is photographed there. I would love to see the hat in places around Durban, South Africa. This is the Welcome Message:


“Born to a knitting pin father and a yarn ball mother, Globe-T. the travelling Winter Hat lives to explore the world. He enjoys posing for pictures in the places he discovers and sharing his travel adventures.”


The page design is clean and well laid out and the colours are great. Design is important to me. A pleasure to visit.


Here is my hat from the 1970’s, although not wool I thought it would be fun to share.


carol's hat new

Acceptance as a Tool to Overcome a Crisis in Living


What have I learnt from the painful experience of giving up the custody of my daughter?

For me the biggest lesson was to come to a place of acceptance. Sacrifice has a purpose and is never meaningless. The power of accepting circumstances that are created outside of one’s control is liberating.

Has it given me new tasks and challenges?

The tasks have been focused on healing. It is important for me to talk about these issues. It has taken a lot of talking to get to a place of greater equanimity, but it is in this talking that one heals. I feel that things should be spoken and should not remain hidden. In this way one can look at things in the light of the spoken word.

Has it made me a stronger more perceptive person?

Yes, I would say definitely. It has also made me aware that one has to be careful about the choices that one makes and what one brings into one’s life. This also applies to who one brings into one’s life. This makes me a much more cautious person.

Can I use this experience to help others?

Yes, I think I can. I think it can translate to any loss. When I had a Reiki practice interestingly enough, people used to ask for help with grief and to help them go forward with their lives out of bad or difficult situations. I had instances where people were able to make big changes in their lives after receiving Reiki. I think in many ways, coming to a place of acceptance is a key to seeing new possibilities for going forward.

Can the way I endure my situation serve as an example to others?

This question is difficult to answer. I find it hard to hold my behaviour up as an example for others. I am a flawed human being just like anyone else who is trying to do the right thing in life. I make mistakes. Our Gashela has said, “still you must try.” So all I can say is, I just try.

Does this experience make me appreciate things I have taken for granted?

I think we need to be constantly aware of the things that are important and meaningful. We should not need to have a crisis or sorrow to think about what is real and important. We need to have an attitude of appreciation and realise that life is precious and temporary.

What choices do I still have?

I think in the living of life there are daily, even moment-by-moment choices. So to say, what choices I still have would be difficult. What I can say is that I need to continue to make careful choices and to do that in the now while looking to the future. By being future directed, I am in a sense creating my future. I try to remain in a spirit of hopefulness. Yes, some days are easier than others but the words of my Geshela come to mind: “Still, you must try”. Day by day moment by moment to be here now looking towards what can still be. Viktor Frankl in his darkest moments, used to think about what he could still achieve. The warm lecture theater of the future, where he visualised himself speaking.

Image purchased at Creative Market – Huge Nature Photo Set

Aha at the Mekong



But, at the Mekong River, I had one of those AHA moments. I was doing a visa run into Laos. I was sitting at a table watching the expats and their young Thai partners, thinking how I saw the worst of my own culture in this place so far from home. Then my gaze shifted to the Mekong. The mother of all rivers. I watched as it became dusk. At once, more conspicuous as a person than I had ever been, but never more independent. The lights came on over in Laos. Small craft passed by, I could hear the gentle voices floating over the water. I was utterly alone. Then I had this flash. Nothing is impossible, I could do whatever I set my mind to, all I needed was courage and probably foolishness.

Image purchased at Creative Market.